My Health in Mind

Dr. Jill L. Timmel

904-788-2228

Services:

I Can Help You Develop:

•a lifestyle that supports your health

•goals

•movement strategy

•food as medicine

•time management

•relationships

•energy/vitality

•consistency/accountability

•a working relationship with your doctor toward a specific health achievement

And Help You Manage:

•weight

•high or low blood pressure

•inflammation

•thyroid issues

•anxiety

•brain fog

•work/school related pressures

•stress

•sugar cravings

•gut issues

•random aches you can't explain

How?

We would meet virtually twice a month and I would be:

•a Life Coach for you

•an Integrative Nutrition Health Coach for you

•a Consistency Coach for you

• an objective, respectful, observational, open-minded, full present, deeply listening, insightful sounding board and advocate for health!

Additional Services?

•Supermarket Visits

•Pantry Clean-outs

•Environment Evaluations

•Self-Care Check-Ups

•Sound Baths

•Reiki

what to expect:

Lifestyle Guidance: Are You Fulfilled in Every Area of Your Life?

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. We will look through all the lifestyle categories that impact you and your health and work through those that are not leading you to your healthiest self.

Nourishing Experience: Do You Find Food Plans Unsatisfying? Do You FEEL Healthy?

Instead of seeing your specific weaknesses as problems to solve, you'll learn to see your body and mind as a collective whole that works toward healing and spawns your best life. My extensive experience allows me to guide you to the best nourishment for you and your needs.

Life Coaching: Unsure About How To Make Your Dreams Come True?

As a Professional Certified Life Coach, accredited through the International Coach Federation, I can also help guide you through life's quandaries by looking at your individual needs and goals,. You'll develop insights and produce conclusions where answers evolve and resolve issues that have been nagging you for maybe years!

Virtual coaching happens in the privacy & convenience of your own home.